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Новая страница: «One component of the WOT Method is mindfulness. In order to begin, it's crucial recognize the negative cognitive habits that often dominate our daily lives. Journaling can help in spotting these detracting thoughts. As you start illuminating to them, it becomes easier to address and eventually alter them.Lastly, action is integral in the WOT Method. Once recognizing negative thought patterns and envisioning your desired state, what follows is engaging in con...»